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Athletics

Summer Athletics Programming

What is Our Purpose?

  • This is our off-season for O'Neal sports.
  • Off-season is the time for building your base of athletic performance.​​
  • In season is the time to maintain what was built during the off-season.
  • Put the work in during off-season training so in-season can be geared towards maintenance and sport specific strategies.
    • sports performance room

    • Indoor turf exercise

Falcon Strength Summer Schedule

Session 1: June 8th - July 3rd
OFF: July 4th - 12th
Session 2: July 7th - August 1st
Fall Sports Begin August 3rd
TIME SLOTS MONDAY & WEDNESDAY
3:30 – 4:15 PM Girls and Boys 6th - 12th
TIME SLOTS TUESDAY & THURSDAY
8:00 – 8:45 AM Girls and Boys 6th - 12th
8:45 – 9:30 AM O'Neal Aquatics


Boys Soccer

Rising 6th – 12th Grade Boys

Soccer Training on Monday & Wednesdays from 4:30 – 5:30PM​
Dates:
  • June 15th & 17th
  • June 22nd & 24th
  • July 13th & 15th
  • July 20th & 22nd
  • July 27th – 30th FALCON SKILLS CAMP 9AM-11AM

Girls Volleyball

Rising 6th – 12th Grade Girls

Volleyball Training on Mondays and Wednesdays from 4:15PM – 5:30PM in Hannah Gym
Dates:
  • June 15th & 17th
  • June 22nd & 24th
  • June 29th & July 1st
  • July 13th & 15th
  • July 20th – 23rd FALCON SKILLS CAMP 9AM-11AM


Basketball

Rising 6th – 12th Grade Boys

Basketball Training from 6:00 – 8:00PM on Thursdays in Hannah Gym
Dates:
  • June 18th & 25th
  • July 2nd, 16th, 23rd, & 30th
  • July 13th – 16th FALCON SKILLS CAMP 9AM-11AM

Rising 6th – 12th Grade Girls

Basketball Training from 3:30 – 4:30PM on Thursdays in Hannah Gym
Dates:
  • June 16th, 23rd, & 30th
  • July 21st & 28th
  • July 13th – 16th FALCON SKILLS CAMP 9AM-11AM

Cross Country

Rising 6th – 12th Grade

Monday – Thursdays 6–7AM on the Soccer Field
Dates:
  • June 15th – 18th
  • June 22nd – 25th
  • June 29th – July 2nd
  • July 13th – 16th
  • July 20th – 23th

Rising 7th – 12th Grade Varsity–Level Runners Team Camp

Used as practice & team bonding experience heading into the school year​
July 27th – July 31st 8AM–10AM
  • Monday – Hardee Lane Park Whispering Pines, NC
  • Tuesday – Aberdeen Park Aberdeen, NC​
  • Wednesday – Reservoir Park Southern Pines, NC
  • Thursday – Rassie Wicker Park Pinehurst, NC
  • Friday – Weymouth Woods Southern Pines, NC
The O'Neal School admits students of any race, color, religion, sex, national origin, age, disability, veteran status, genetic information, citizenship, sexual orientation, gender identity or expression, or any other basis protected by law to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, genetic information, citizenship, sexual orientation, gender identity or expression, or any other basis protected by law in the administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.
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